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An offenen Trainings teilnehmen

Open trainings: Inventario

In Orberstr. 57, Frankfurt am Main
Lassen Sie uns wissen, dass Sie kommen

WhatsApp: +33 6 42 90 68 88

Last-Minute-Informationen werden in diesen Social-Media-Gruppen geteilt

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Find your Latin Body

with Michael Schmidt (antagon theaterAKTion)

Mondays, 20 November 2023, 19:00 (a class takes around 1,5 - 2 hours)

Protagon Kulturgelände

From theatrical theory we will seek to explore the different qualities of body movement individually and collectively and then advance in the composition in space and its different ways of approaching it to understand how to begin to create choreography with the body. All of this is framed in Latin rhythms and how they react in the body, eliminating the stereotypes of Latin American dances.

Michael is an actor trained in Chile and now a member of antagon theaterAKTion which seeks to explore in Europe how to change the vision of how to work with the body and rhythms in people, all in a playful, conscious and confident way. Everyone is invited to participate in this training, you just need to want to learn and laugh in the process.

All levels welcome / donation based / wear comfortable clothes / Language: english

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Yoga and Theater

with Effi Bodensohn (antagon theaterAKTion)

Mondays, 6-13 November 2023, 19:00-20:30

Protagon Kulturgelände

In this Open Training you can develop your core strength to gain mobility and flexibility. Mixing yoga and movement exercises with breathing helps to find flow and create a dynamic space and approach yoga with a different eye. Through playful games based on theater principles we gain trust and awareness for each other. The training is always accompanied by music, either on playlist or live, for a cozy and warm atmosphere.

All levels welcome / donation based / wear comfortable clothes / Language: english

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The Fluid Body: fusion dance-theater

with Anna D’Errico (antagon theaterAKTion)

Thursdays, 2-9-16-23 November 2023, 19:00-20:30

Protagon Kulturgelände

When a moving body is dancing and when is acting? During these sessions we will

explore the possibilities of dance and choreographic movement for acting in

connection with traditional dance from middle est and the so-called belly dance. Using

dance elements from different cultural heritages and traditions (with a focus on North

Africa and Mid.East) and principles of physical theater and dance-theater, we will

develop short choreographic and personalized movement sequences. The class will

include as well a short focus on cultural heritage of world dance in the context of

decolonization and the contemporary artistic debate to rethink the fluidity and

femininity of the body movement.

The work starts with a warm-up using combined techniques from yoga and dance, and

continues with body work based on self-perception principles to explore reaction to

specific movements, fluidity, separation and disconnection of body-parts, floor work,

and it progresses with exercise of fusion dance, improvisation and belly dance. We will

deconstruct traditional dance sequence putting them in dialogue with dance-theater

and movement practicing on sequence composition and stage presence.

All levels welcome / donation based / Language: english

Please bring comfortable clothes for body work and a scarf


Gaga Dance Workshop

with Kasia Kizior

11.11 & 12.11.2023 (exact times below)

Protagon Kulturgelände

About the Workshop:
Gaga provides a framework for discovering and strengthening the body and adding flexibility, stamina, agility, and skills including coordination and efficiency while stimulating the senses and the imagination.
The classes offer a workout that investigates form, speed, and effort while traversing additional spectrums such as those between soft and thick textures, delicacy and explosive power, and understatement and being over the top. Participants awaken numb areas, increase their awareness of habits, and improve their efficiency of movement inside multilayered tasks, and they are encouraged to connect to pleasure inside moments of effort. 

bout Gaga/people:
Gaga/people classes are open to people ages 16+, regardless of their background in dance or movement. No previous dance experience is needed.

Dates and Times:
11.11.2023 Saturday 
15.00-16.00 Gaga/people
16.15-18.15 Research/ improvisational tools and jam
12.11.2023 Sunday 
10.00-11.00 Gaga/people
11.15-13.15 Research/ improvisational tools, jam and closing talk

Registration & Payment: 
Option 1:
Saturday 12.11.2023 15.00-16.00 & Sunday 12.11.2023 10.00-11.00

Option 2:
You want more? 
Saturday 15.00-18.15 & Sunday 10.00-13.15

Please transfer the payment to:
protagon e. V.
Frankfurter Sparkasse 
Reason for payment: Gaga Dance Workshop

or per Paypal to
Reason for payment: Gaga Dance Workshop 

AND write an E-Mail to with your full name, phone number, your number of option and a screenshot of your transaction! 
You have further questions? Also Here! 

Be prepared:
Participants should wear comfortable clothes and be prepared to dance barefoot or in socks. It is advisable to bring a bottle of water and a towel for use after class.
The workshop will be hold in English.



Impro theatre - Release your inner child 
with Solal Mazet (antagon theaterAKTion)
Mondays in October 2023, 19:00-21:00

Protagon Kulturgelände

In this Open Training, games are a very serious matter. They allow you to transform failure into fun, danger into amusement. When we were kids, we used to marvel at everything and say yes to anything.

Through impro theater we have the opportunity to leave the adult behind and create whole worlds solely with our imagination. As we come together in a moment of deep connection with ourselves and others, we nurture our confidence on stage and learn to let go and smile in the face of danger.

Hopefully, when we put our adult hat on again, we notice that we are no longer alone, but always accompanied by our inner child, to remind ourselves that life, is in fact, all a game.

Mo. 2.10. on relationship & connection 
Learn to listen, accept and to support each other 

Mo. 9.10. on spontanei
ty and playfulness 
Learn to dare, to discover, to innovate

Mo. 16.10. on meaning and emotions
Learn to create meaningful interactions 

Mo. 23.10. on creation and animation 
Learn to paint with your animation


Mo 30.10. on  imagination

All levels welcome / donation based / wear comfortable clothes / Language: english


physical theatre - Follow/Resist

with Max Büttner (antagon theaterAKTion)

Mondays in June 2023, 19:00 (a class takes around 1,5 - 2 hours)

Protagon Kulturgelände

When is the moment to follow, to accept a proposal? And when is it better to resist, to create a challenge? In this open training we will explore these questions through exercises of physical theatre and dance. We will use the principles of following and resisting to discover and expand our capacities of physical storytelling, both alone and with others.

In the interplay of expression and perception, action and reaction with one or more partners, we are looking to achieve a state of presence and flow, setting challenges and providing support to each other.

Each 90 minute session begins with a playful warm-up and exercises for the body and (sometimes) voice, and then moves into clearly structured improvisation and composition situations.

All levels welcome / donation based / wear comfortable clothes / Language: english


Ecstatic Dance

Thursday 04/05/23, 19:00

Protagon Kulturgelände

Let’s dive into the power of dance and movement igniting your inner fire and sparking your creativity. Together with the wind of live music we awake the potential of our bodies and mind, soaring to the heights of self-discovery. Step by step, we'll discover the joy and freedom that come with embodied movement, as we explore the depths of self-expression. This ecstatic dance session is a call to adventure, no matter if you're an experienced or just seeking to tap into your creative spirit. The magical live music of the antagon band will support and shape our journey.

Come and dance with us, awakening the magic within.

All levels welcome / donation based / wear comfortable clothes / Language: english

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