Offenes Trainings

Nature imPULS

Online training on Mondays
7:00 - 8:00 PM

From the 05.04 to the 26.04. we explore our connection and belonging to Nature. In a one-hour physical - theater training, we will work with butoh, yoga, object manipulation and much more. Inspired by dancing trees and singing stars, we find our bodies transformed into wilderness in the physical dialogue between humans and nature.
Led by Benedikt Müller

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The poetical body

Possible offer

The human body contains the informations of all ancestors in its DNA: the intelligence of plants, the qualities of animals, the connection system of mushrooms.

The poetical body is a workshop that awakens the source of poetry, which has shamanic roots. We are going to implement our "Listening" to the variation of the music. We go back to our birth and dissolve energy blocks, with the goal of becoming more and more magicians and creators of our life and artistic paths.

The poetical body is a workshop developed by Simone Galli with the knowledge of CineTeatro Roma.


 

Acro class

possible offer

Roling, Jumping, Balancing – together we will explore basic acrobatic movements. If you want to experience the world up-side-down in a handstand or turning in a cartwheel you are very welcome to join!

The Afro-diasporic body

Online training on Thursdays
7:00 - 8:30 PM

From the 08.04 to the 29.04
With the rhythm of the drums, perception and "empowerment" (self-determination) of the body can be discovered in this course. Images and movements of the Afro-Brazilian symbology and its rhythm can be experienced. Movement (dance) in the context of the diaspora has always been helpful to feel one's own identity and ground. This is reflected, among other things, in the Brazilian culture in which the theater educator and choreographer Barbara grew up.

No previous experience is required! All are welcome.

 

Capoeira Angola

Possible offer

The cultural space protagon e.V. is glad to announce that the Capoeira Angola training with Thiago (CECA-Pernambués) will be re-opening for outside participants as soon as the state regulations evolve in this direction.
We are looking forward to seeing you again!

Ecstatic Dance

possible offer

Being in a free space and going on a journey in your own body and movements.
Ecstatic Dance has no shape or strict movements, it is only about following the natural movements of your body connected to music!
The dance is like a ritual with a guided beginning and guided end in the group, it is 2 hours long in total.

Live music by Ruben Wielsch, Gerardo Vitale & more!
Led by Effi Bodensohn